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My Top 2 Whey Protein Powders for Muscle Gains and Protein Shake Recipes * TheMuscleProgram

Protein is protein, proper? You and I both know not all whey protein powders are created equal. And for those who’re like me, there are some that simply tear up your stomach!

On this submit, I’m going to share my prime 2 whey protein powders with you, and why I take them. In reality, I’ve been alternating these whey protein dietary supplements for several years, and I’m still using them as we speak.

Oh, and you’ll also going to get some protein shake recipes in this publish – you’ll love my muscle constructing publish exercise shake. It’s time to get ‘WHEY’ big!

Why You Should Use Whey Protein

Earlier than I get into the merchandise, first let’s reply the query of why you need to use whey protein. Why not eat common meals?

I’ll agree that eating entire food for nearly all of your meals is the only option. Nevertheless it’s not practical for most people, particularly the working class bodybuilder.

Secondly, whey protein is just that – whey protein! There’s hardly any fats or carbs in whey protein powders, which simplifies your vitamin, particularly in the event you’re counting your macros.

I personally don’t rely macros, however most all of us maintain monitor of how much protein we eat day by day. Because protein is the key to muscle features.

Advantages of Whey Protein

  • Fast-digesting making it good for publish exercise shakes
  • The most effective sources of pure protein
  • Straightforward to make quick meals or snack
  • Wonderful for bodybuilding diets that require excessive protein
  • Accommodates a superior amino acid profile
  • Helps your muscular tissues recuperate quicker from workouts

Whey protein also has several well being advantages outdoors of helping you pack on muscle. One huge one is decreasing cholesterol.

You possibly can read more about these benefits on the Medical News At this time website, ‘What Are the Benefits and Risks of Whey Protein?’ written by Joseph Nordqvist (this was additionally peer reviewed).

Whey Protein Evaluations: My Top 2

I need to reiterate that these are whey protein powders I’ve been using for years now! What are they?

  • ALLMAX ALLWHEY Gold
  • Dymatize Elite Whey Protein

The most important cause why these are my favorite 2 whey protein supplements is they both agree with my stomach. I’ve never had any issues with them. This doesn’t mean all different protein powders suck. All of us respond in a different way to supplements.

However I’ve tried whey protein powders from other respected brands and they killed my stomach. Wanna speak about ‘being on the run!’ I know, that’s sort of gross, however I’m positive you’ll be able to relate!

Let’s now dig into my evaluate of ALLMAX ALLWHEY Gold and Dymatize Elite Whey protein powders under.

ALLMAX ALLWHEY Gold Assessment

allmax allwhey gold review protein powder

ALLWHEY is actually the first ALLMAX complement I had ever tried (I also picked up a container of AminoCore with it, which you’ll see in my video evaluation under).

I didn’t know that much about this company, but heard they have been thought-about a premium model. So I figured I should give it a shot…a 40 gram shot!

I couldn’t find any samples, and as an alternative of getting a smaller container, I made the leap and went with the 5 lb jug of AllWhey. Go huge or go residence, right?

Quick forward to a number of years later and ALLWHEY has truly develop into my primary protein powder. There’s a container sitting on prime of my fridge as I sort, and one on the best way from Amazon (purported to be delivered at present!).

Alright, now I’m going to price ALLWHEY. Take note these are just my opinions based mostly alone expertise.

My ALLWHEY Scores

Taste

I’m solely score the ALLWHEY vanilla flavor because that’s primarily what I exploit. Vanilla tastes superior with my protein shakes, which I sometimes mix my submit workout shakes with frozen blueberries.

At sure occasions, I’ll simply mix a couple of scoops of ALLWHEY by itself. That is mainly if I simply want additional protein without carbs or fat.  That is the place most protein powders style, properly, not so good. ALLWHEY is actually ok on it’s personal.

I’ve additionally tried their chocolate taste which fits good with shakes with peanut butter and bananas.

Good on My Abdomen?

I’ve by no means had any stomach issues with ALLWHEY! 5 stars for this! Actually, I monitor how I feel after meals to see what foods work greatest for me, for power. And I really feel pretty good and energized after an ALLMAX shake.

Mixability

I’ll price mixability on it’s own. And here’s what I’ve discovered with ALLWHEY.

Put your protein in a glass. Pour the within the water. Should you’re stirring, stir for about 30 seconds. Let it sit, and stir once more. You then’re good.

For those who’re shaking it in a shaker, then just shake onerous for 20 seconds. Kinda like the Shake Weight! Lol!

Worth

I’ve never favored paying a ton for whey protein because I know it’s so low cost to fabricate. ALLWHEY is similar to the other respected manufacturers of protein, so I’m not complaining. And for my part, ALLWHEY is a lot better high quality than most.

General High quality

Like I stated, ALLMAX ALLWHEY Gold has been one in every of my go-to protein powders for a number of years. And you’ve simply learn the reasons for that.

One last observe, and this actually takes things over the edge, you’ll never lose your scooper within the mass of protein powder! They make the inside track in order that it matches proper inside the opening the place the lid goes! Pretty artistic and revolutionary!

ALLMAX ALLWHEY Video Evaluation

Where to Buy ALLMAX ALLWHEY Gold

You should purchase ALLMAX ALLWHEY Gold on Amazon for a good worth.

And of course the 5 lb jug is way more economical than the opposite serving sizes.

Click on the button under to order!

Dymatize Elite Whey Evaluation

dymatize elite whey protein review

Once I tried Dymatize Elite Whey protein for the first time, I stuck with that brand for many years.  It’s contributed to a few years of muscle good points and power will increase.

I might attempt totally different protein powders here and there, primarily as a result of I was doing numerous supplement critiques back then.  However I all the time reverted back to Dymatize for my essential source of whey protein.

The wonderful thing about Dymatize is the included digestive enzymes. And I feel this is the place some complement go improper. They both skip this, or the forms of digestive help they embrace of their protein does extra harm than good (ex: I gained’t mention the model, but I took one premium protein complement that had these ‘superior digestive enzymes’ and my abdomen was tore up for 2 weeks straight…I couldn’t finish the jug!).

I do know I harp on the stomach part, however that’s an enormous disadvantage with many whey protein powders. It’s nice to know there are a pair quality whey protein supplements that agree with me.

Right here’s my scores under for Dymatize Elite Whey…

My Dymatize Elite Scores

Taste

I’ve all the time been a fan of Dymatize Elite whey protein style since day 1. Their chocolate is my favourite, and vanilla is sweet too.

I’ve tried another flavors…to be transparent, I’m not a fan of crazy flavors. I’m simple and just about stick to simply chocolate or vanilla.

Good On My Stomach?

The rationale why I’ve been utilizing this whey protein for so lengthy is as a result of it never gave me an upset stomach. If anything, it makes my stomach really feel snug, whether mixing it with other meals (for smoothies and shakes), or just chugging a glass of it on it’s own.

Mixability

The chocolate taste mixes awesome on it’s own, even simply stirring it in a glass of water. For some cause the vanilla doesn’t combine fairly as properly (but still mixes higher than most proteins).

Worth

I’ve seen the worth fluctuate a bit of on Elite whey extra so than different proteins. However it’s still very affordable contemplating other proteins.

General High quality

I’ve tried other Dymatize protein powders, like their Gourmand, which is a whey-casein mix, and additionally their isolate. All are high quality protein powders and I’ve never had abdomen issues with any of them.

Dymatize Elite Whey Video Evaluation

Buy Dymatize Elite Whey from Amazon

You should purchase Dymatize Elite Whey protein on Amazon for a fair worth.

Save by going with the 5 lb jug, and you’ll be able to’t go flawed with chocolate or vanilla!

Click on the button under to order!

Runner-Up Protein Complement

One other whey protein value mentioning is CytoSport Muscle Milk 100% Whey.

Their protein tastes fairly good too. And I don’t recall having any stomach difficulty with it either.

CytoSport Whey protein review

I nonetheless favor ALLMAX and Dymatize whey proteins. But I would definitely attempt CytoSport Muscle Milk 100% Whey once more too. And for single serving ready-to-drink protein shakes, I’ll drink Muscle Milk all day, on a regular basis!

CytoSport 100% Whey Video Assessment

Jason’s Protein Shake Recipes

muscle building post workout shake

Now for thee great things – my personal protein shake recipes!

You’ll find these to be quite easy, and tasty! And every one is catered to restoration and constructing muscle.

Take pleasure in, and let me know within the comments under what your favorite protein shake recipe is!

Muscle Constructing Publish Boosting Shake

My absolute favorite protein shake, and good for publish exercise and restoration! It’s additionally received some immune-boosting components! And the almond milk with frozen blueberries provides it a pleasant creamy texture.

  • 2 scoops of whey protein
  • 8 ounces of almond milk
  • 1/3 cup of frozen blueberries
  • 1 banana
  • 1/2 tablespoon of natural peanut butter

Protein Shake for Mass Gains

Wanna make some positive aspects, bro? Some large features? Then that is your protein shake.

Drink this twice a day and you’ll pack on some muscle measurement. It’s all about high protein and excessive carbs.

Oh, and you’ll undoubtedly need a high powered blender for this, like a Ninja AUto IQ, Nutribullet or Vitamix. This is mainly due to the dry oatmeal.

  • 2 scoops of whey protein
  • 10 ounces entire milk milk
  • 1 packet of oatmeal
  • 2 bananas
  • 1/2 cup of frozen berry mix
  • 1 tablespoon of pure peanut butter

Immune-Boosting Recovery Smoothie

This is usually a submit exercise shake, or smoothie that you simply drink between meals. It’s high in protein, but in addition loaded with vitamins and antioxidants.

There’s a very good probability that this shake might substitute your want for multivitamins.

  • 1.5 scoops of whey protein
  • eight ounces of coconut milk
  • 1/three cup of frozen blueberries
  • 2 carrots
  • 1/2 serving of kale or spinach
  • 1 teaspoon of uncooked, native honey

What About Entire Foods?

bodybuilding meals and recipes

Should you’re wanting for entire food meal plans for bodybuildings, take a look at the hyperlinks to my posts under. These are some nice assets that will help you construct your personal muscle constructing meal plan that caters to your objectives.

It’s Time to Get ‘Whey’ Large!

I hope you enjoyed studying about my advisable whey protein powders. And again, these are simply from my very own private experiences.

There are other nice whey proteins out there. They key discovering what works greatest for you, and stick with it.

You possibly can venture out to attempt new proteins now and then. However keep in mind your aim is to construct muscle, not develop into knowledgeable whey protein taster (truly that seems like a satisfying job!).

You’ll want to depart me a comment under together with your favorite whey protein complement, and additionally let me know when you have any questions.

Practice with Passion,

Jason